Reset Recharge Recover 

Sauna & Ice Bath Contrast Therapy

Step into deep relaxation while giving your body the ultimate reset. The soothing heat of the sauna melts away tension, promotes glowing skin, and supports natural detoxification. Then, immerse yourself in the refreshing power of an ice bath calming inflammation, revitalising circulation, and awakening your senses. Together, this contrast therapy creates a luxurious ritual that leaves you balanced, energised, and ready to perform at your best.